Table of Contents
Foxtail millet salad is a nutritious and delicious dish that incorporates cooked foxtail millet with various fresh vegetables, herbs, and a flavorful dressing. Here’s a simple recipe to make a refreshing foxtail millet salad:
- Preparation time – 10 mins
- Cooking time – 40 mins
- Serving size – 4
Nutritional Value (per serving)
Here’s the nutritional information presented in table format:
| Nutritional Value | Amount |
|---|---|
| Energy | 71 kcal |
| Protein | 2 g |
| Carbohydrates | 11 g |
| Fat | 2 g |
| Fiber | 2 g |
Confuse About Your Ideal Daily Calorie Intake?
Use Our Calorie Calculator to Calculate Your Optimal Calories & Avoid Overeating!
12 Ingredients of Foxtail Millet Salad
Here’s the ingredient list presented in table format:
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1/2 cup |
| Mango (Raw), peeled and chopped | 1 |
| Cucumbers, peeled and chopped | 2 |
| Mooli/Mullangi (Radish), finely chopped | 1 |
| Onion, finely chopped | 1 |
| Coriander (Dhania) Leaves, finely chopped | 1 |
| Dijon Mustard | 1 Tbsp |
| Extra Virgin Olive Oil | 1 Tbsp |
| Honey | 1 Tbsp |
| Lemon juice | 2 Tbsp |
| Salt | to taste |
| Black pepper powder | to taste |
How to make Foxtail Millet Salad?
- In a saucepan add in the millets along with 1 cup of water. Bring the millet to a boil, then turn the heat to low.
- Cover the pan and allow the millets to cook for about 15 to 20 minutes until all the water is absorbed and the millets are cooked. You can also cook the millets in the pressure cooker to speed up the cooking process. The millet should be grainy at the end of the cooking process.
- Add olive oil and salt to the millet to prevent it from sticking to each other. Allow the millets to cool completely. It will fluff up when it cools down.
- In a large mixing bowl, combine the cooled millets and the remaining ingredients. Toss well to combine. Once well combined, check the seasoning levels and adjust to suit your taste.
- Serve Foxtail Millet Salad along with Ragi Tawa Paratha and Dhingri Matar for a complete meal.
