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Are you tired of the same old white rice pulao? Looking for a healthier and more nutritious option? Look no further than little millet tomato rice! This flavorful and aromatic dish is a perfect blend of ancient grains and fresh, juicy tomatoes. Little millet, a nutrient-rich superfood, offers a host of health benefits while the tangy tomatoes add a burst of flavor.
In this blog post, we’ll guide you through the simple steps to prepare this delicious and healthy meal. From gathering the ingredients to mastering the cooking techniques, we’ll ensure you have everything you need to create a memorable dish. So, let’s dive in and discover the joy of little millet tomato rice!
- Preparation time – 10 mins
- Cooking time – 30 mins
- Serving size – 2
Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 6 g |
| Fat | 7 g |
| Carbohydrates | 41 g |
| Fiber | 10 g |
Ingredients of Little Millet Tomato Rice
| Ingredient | Quantity |
|---|---|
| Little Millet | 1 cup |
| Onion | 1 (chopped) |
| Carrot | 1 cup |
| Tomato | 2 (chopped) |
| Green Chilli | 1 |
| Curry Leaves | 1 sprig |
| Ginger | 1 Tbsp (finely chopped) |
| Mustard Seeds | 1 Tbsp |
| Bengal Gram | 1 Tbsp |
| Urad Dal | 1 Tbsp |
| Turmeric Powder | ¼ Tbsp |
| Red Chilli Powder | ¼ Tbsp |
| Coriander Leaves | 2 Tbsp (chopped) |
| Water | 1 ¾ to 2 cups |
| Salt | to taste |
| Oil | 2 Tbsp |
| Green Peas | ½ cup |
How to make Little Millet Tomato Rice?
- Wash and soak a little millet for 15 minutes.
- Heat oil in a pressure cooker, add mustard seeds and let it splutter.
- Then add Bengal gram, and urad dal and saute gently then add onion, ginger, green chili, green peas, carrot, and curry leaves and saute.
- Add tomato, turmeric, and red chili powder and mix well till soft.
- Add water and salt mix well and let it boil.
- Then add a little millet mix well cover it and cook for 3 whistles.
- Then add coriander leaves, mix well, and serve hot with coconut chutney or pickle
Conclusion
The Little Millet Tomato Rice recipe is a nutritious and flavorful dish that offers numerous health benefits. Packed with essential vitamins, minerals, and fiber, little millet can aid in digestion, improve gut health, and contribute to overall well-being. The addition of tomatoes adds a burst of antioxidants and lycopene, further enhancing the nutritional value of this dish.
So, why not give this delicious and healthy recipe a try? Your taste buds and your body will thank you!
Read Also:
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- Kodo Millet Methi Rice Recipe: Healthy White Rice Alternative
- Foxtail Millet: Better Substitute of White Rice
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