Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins.
- Preparation time – 10 mins
- Cooking time – 30 mins
- Serving size – 2
Nutritional Value Per Serving
Nutritional Value | Amount |
---|---|
Energy | 213 kcal |
Protein | 7.5 g |
Fat | 1.7 g |
Carbohydrates | 40 g |
Fiber | 11 g |
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Ingredients of Kodo Millet Methi Rice
Ingredients | Quantity |
---|---|
Kodo Millet | 1 cup |
Water | 3 cups |
Chopped Methi Leaves | 2 cups |
Chopped Onions | 1/2 cup |
Chopped Tomatoes | 1/2 cup |
Ginger Garlic Paste | 2 Tbsp |
Green Chillies | 3 |
Curry Leaves | 8 |
Salt | to taste |
Whole Spices | Bay Leaf – 1, Clove – 2 |
How to make Kodo Millet Rice?
- Wash Kodo millet rice and keep it aside. Chop all vegetables and keep them ready.
- Wash the methi leaves and chop them.
- Heat a teaspoon of oil in a pressure cooker.
- Add the whole spices and fry for a few minutes.
- Add curry leaves, and chopped onions and fry till translucent.
- Add green chilies and ginger garlic paste and fry for a few minutes.
- Add 3 cups of water and when water comes to a boil, add Kodo millet rice, and chopped methi leaves and cook till 1 whistle on medium flame
- Serve hot with some raita.
Conclusion
Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins.