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Tired of the same old rice pilau? Craving something new that’s packed with flavor and nutrition? Look no further than Kodo Millet Methi Rice! This ancient grain dish is a game-changer, offering a delicious and healthy alternative to traditional white rice.
With its nutty flavor and chewy texture, Kodo Millet adds a unique twist to this classic recipe. Plus, it’s loaded with protein, fiber, and essential vitamins and minerals. Best of all, it cooks just as quickly as regular rice, so you can enjoy a wholesome meal without sacrificing convenience.
- Preparation time – 10 mins
- Cooking time – 30 mins
- Serving size – 2
Nutritional Value Per Serving
| Nutritional Value | Amount |
|---|---|
| Energy | 213 kcal |
| Protein | 7.5 g |
| Fat | 1.7 g |
| Carbohydrates | 40 g |
| Fiber | 11 g |
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Ingredients of Kodo Millet Methi Rice
| Ingredients | Quantity |
|---|---|
| Kodo Millet | 1 cup |
| Water | 3 cups |
| Chopped Methi Leaves | 2 cups |
| Chopped Onions | 1/2 cup |
| Chopped Tomatoes | 1/2 cup |
| Ginger Garlic Paste | 2 Tbsp |
| Green Chillies | 3 |
| Curry Leaves | 8 |
| Salt | to taste |
| Whole Spices | Bay Leaf – 1, Clove – 2 |
How to make Kodo Millet Rice?
- Wash Kodo millet rice and keep it aside. Chop all vegetables and keep them ready.
- Wash the methi leaves and chop them.
- Heat a teaspoon of oil in a pressure cooker.
- Add the whole spices and fry for a few minutes.
- Add curry leaves, and chopped onions and fry till translucent.
- Add green chilies and ginger garlic paste and fry for a few minutes.
- Add 3 cups of water and when water comes to a boil, add Kodo millet rice, and chopped methi leaves and cook till 1 whistle on medium flame
- Serve hot with some raita.
Conclusion
Kodo millet methi rice is a delicious and healthy lunch or dinner option that can be made in time similar to that needed to prepare a traditional rice pulao. White rice being replaced with kodo millet makes this dish, rich in protein, fat, minerals, and vitamins.
Read also:
- Foxtail Millet Salad: A Nutritious and Delicious Dish
- Foxtail Bread: Healthy Millet Alternative of Wheat Bread
- Bajra Halwa: Healthy Sweet Millet Dish Recipe
- Bajra Ghughri: Healthy Gluten-free Millet Recipe
- Millet Milk: A Guide to All Types and Nutritional Advantages
- Foxtail Millet Mango Rice: Lower Glycemic Index Recipe
- Little Millet Tomato Rice: Healthy Version of White Rice Pulao
- Kodo Millet Kheer: Healthy & Delicious Dessert
- Kodo Millet Dhokla: Best Sooji Dhokla Alternative
- Sorghum and Foxtail Millet: Nutrient-Packed Porridge
