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Fitness With Nidhi > Blog Custom
Top 10 Fertility-Boosting Foods
18Jun
Diet, Health, Lifestyle, Pregnancy

Top 10 Fertility-Boosting Foods

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How Pregnancy Changes the Body Long-Term?
12Jun
Health, Lifestyle, Pregnancy

How Pregnancy Changes the Body Long-Term?

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How Ultra-Processed or Microplastic Foods Affect Your Brain?
06Jun
Diseases, Health, Lifestyle

How Ultra-Processed or Microplastic Foods Affect Your Brain?

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Morning Habits
30May
Fitness, Health, Lifestyle

Best Morning Habits That Help You Lose Weight

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Plant-Based Diet for Weight Loss
22May
Diet, Fitness, Lifestyle, Recipes

Plant-Based Diet for Weight Loss

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Why-Metabolism-Slows.jpg
15May
Diet, Health, Lifestyle

Why Metabolism Slows Down & How to Speed It Up?

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Top Processed Foods
30Apr
Diet, Festival Diet, Health, Lifestyle, Nutrition

Top Processed Foods That Support Weight Loss

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Ice Therapy for Weight Loss
28Apr
Fitness, Health, Workouts, Yoga

Ice Therapy for Weight Loss: Does It Work?

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Mother’s Day Healthy Brunch Recipe
25Apr
Fitness, Lifestyle, Recipes

Mother’s Day Healthy Brunch Recipe

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Stay Hydrated
22Apr
Fitness, Health, Lifestyle

How to Increase Water Intake? Smart Hydration Tips

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Personalized-Weight-Management-Program
16Apr
Fitness, Health, Lifestyle, Nutritonist, Success Stories, Workouts

Personalized Weight Management Program with Nidhi Gupta

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VLCD (Very Low-Calorie Diet)
14Apr
Diet, Fitness, Health, Lifestyle

VLCD (Very Low-Calorie Diet) : How It Works & Who It’s For

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Weight-Loss-Drugs-vs-Yoga-Exercise
11Apr
Fitness, Health, Lifestyle, Workouts, Yoga

Are Weight Loss Drugs More Effective Than Yoga and Exercise?

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Turmeric and Ginger
05Apr
Diseases, Fitness, Health, Nutrition, Recipes, Remedies

Turmeric and Ginger: Benefits and Uses

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Besan-Recipes-For-Weight-Loss
28Mar
Diet, Fitness, Health, Nutrition, Recipes

Besan Recipes For Weight Loss By Nidhi Gupta

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summer weight loss
25Mar
Fitness, Health, Lifestyle, Workouts

Summer Diet Plan For Weight Loss

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Best Menopause Weight Loss Tips
24Mar
Diet, Fitness, Health, Lifestyle

Menopause Weight Loss Tips: Sustainable Habits

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Military-Workout-Plan
18Mar
Fitness, Health, Lifestyle, Workouts

Military Type Workout Plan: Get In Shape Like A Soldier

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Cholesterol-Diet-Chart
05Mar
Diet, Diseases, Fitness, Health, Lifestyle

Cholesterol Diet Chart: A Beginner’s Guide

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sedentary-lifestyle
01Mar
Diseases, Fitness, Health, Lifestyle, Workouts

Health effects of a sedentary lifestyle: risks and prevention

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Best Vitamins for Women
25Feb
Diet, Fitness, Health, Lifestyle, Nutrition

Best Vitamins For Women For Energy, Skin, Hair And Overall Health

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Sustainable-Weight-Loss
20Feb
Diet, Fitness, Health, Lifestyle, Workouts, Yoga

Sustainable Weight Loss 101: A Guide By Nidhi Gupta

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Healthy Sleep Hygiene Tips
15Feb
Diseases, Health, Lifestyle, Remedies

Struggling to Sleep? Try This Healthy Sleep Hygiene Tips

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Maha-Shivaratri
10Feb
Diet, Festival Diet, Health, Lifestyle, Recipes

Healthy Maha Shivaratri Fasting: Tips & Recipes

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Valentines-Day-Skincare-Routine
05Feb
Festival Diet, Health, Lifestyle, Remedies

Valentine’s Day Skincare Routine For A Romantic Look

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Avocado-And-Poached-Egg-Recipes
01Feb
Diet, Nutrition, Recipes

Avocado And Poached Egg Recipes: Healthy And Delicious

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Green-Detox-Smoothie
20Jan
Diet, Fitness, Health, Nutrition, Recipes, Remedies

Detox Smoothies: The Secret To Glowing Skin And Energy

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Healthy-Vegetable-Soup
15Jan
Diet, Fitness, Lifestyle, Recipes

Healthy Vegetable Soup Recipes For Weight Loss And Detox

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Top-10-Foods-For-A-Healthy-Pregnancy
10Jan
Diet, Health, Nutrition, Pregnancy

Best 10 Foods For A Healthy Pregnancy

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Classification Of Different Measurements Of Blood Pressure:
05Jan
Diet, Health, Lifestyle, Remedies

How To Lower High Blood Pressure?

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Food-Adulteration
01Jan
Health, Lifestyle, Remedies

 Food Adulteration: A Silent Threat To Your Health

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30Dec
Fitness, Health, Lifestyle, Workouts, Yoga

Best Weight Loss Exercises: Burn Calories, Tone Up

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Chikungunya-Joint-Pain
27Dec
Diseases, Health, Remedies

Effective Home Treatments For Chikungunya Joint Pain

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Lactational-Amenorrhea
25Dec
Health, Lifestyle, Pregnancy

Lactational Amenorrhea Method: Natural Family Planning Method

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Healthy-Winter-Foods
20Dec
Diet, Fitness, Health, Nutrition, Recipes

Top 10 Healthy Winter Foods : Boost Immunity

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Recipes-of-Amla
15Dec
Recipes

Healthy Amla Recipes for Winter

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Weight-Gain-Diet-Plan-for-Women
10Dec
Diet, Fitness, Health, Lifestyle

Weight Gain Diet Plan For Women: The Healthy Way

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Winter-Health-Tips
05Dec
Fitness, Health, Workouts

Winter Health Tips: Stay Healthy This Season

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Christmas-Fitness-Challenge
01Dec
Diet, Festival Diet, Fitness, Health, Lifestyle, Workouts

Christmas Fitness Challenge: Get Fit, Feel Festive

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Weight-Loss-Expert
29Nov
Fitness, Health, Lifestyle

How To Choose the Right Weight Loss Expert for You?

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Hydration-Habits
26Nov
Fitness, Health, Lifestyle, Remedies

Hydration Habits: Drink Your Way to Better Health

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Healthy-Mama-tips
25Nov
Diet, Health, Kids, Pregnancy

Healthy Mama, Healthy Baby: A Healthy Pregnancy Guide By Nidhi Gupta

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weight-loss-tips in hindi
11Nov
Diet, Fitness, Health, Lifestyle

Weight Loss Tips in Hindi

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The-Ultimate-Guide-to-Stay-Energized-During-Entire-Winter-Blog
09Nov
Fitness, Health, Workouts

The Ultimate Guide to Stay Energized During Entire Winter

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05Nov
Health, Kids, Nutrition, Nutritonist

Addressing Poor Nutrition In Children: Causes And Consequences

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Kidney-Disease
02Nov
Diseases, Health, Lifestyle

15 Signs That You May Have Kidney Disease

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Embracing Stretch Marks
25Oct
Fitness, Health, Lifestyle, Pregnancy, Workouts

Embracing Stretch Marks: Causes, Prevention, and Care

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Benefits Of Cycling
22Oct
Fitness, Health, Lifestyle, Workouts

Benefits of Cycling: Health, Environment, and Fun

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The-Healing-Wonders-of-Nature_Blog
21Oct
Diet, Fitness, Health, Lifestyle, Nutrition

10 Of The Most Powerful Superfoods

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breastfeeding
19Oct
Diet, Health, Kids, Nutrition, Pregnancy

Best Foods And Essential Tips For Breastfeeding Mothers

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What-Is-Crohns-Disease.
17Oct
Diseases, Lifestyle

Navigating Crohn’s Disease: Healing Nutrition And Extraintestinal Manifestations

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Bloating
05Oct
Diseases, Health, Lifestyle, Remedies

Bloating: Insights Into the Causes And Relief Methods

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Fuel Your Workout: The Best Pre- and Post-Workout Meals
29Sep
Diet, Fitness, Health, Lifestyle, Nutrition, Workouts

Fuel Your Workout: The Best Pre- and Post-Workout Meals

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Dehydration-Guide
28Sep
Diseases, Health, Lifestyle, Remedies

How to Stay Hydrated and Prevent Dehydration Guide by Nidhi Gupta?

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How-to-lose-1-kg-in-1-week
27Sep
Diet, Fitness, Lifestyle, Workouts

How to lose 1 kg in 1 week ?

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Mediterranean-Diet
26Sep
Diet, Fitness, Health, Lifestyle, Nutritonist

Is the Mediterranean Diet Right for You? By Nidhi Gupta

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Obesity
12Sep
Diseases, Health, Lifestyle

Obesity: A Complex Health Issue

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How to Use Yoga for Stress Reduction?
11Sep
Fitness, Health, Lifestyle, Workouts, Yoga

How to se yoga for stress reduction?

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IUI vs IVF Which Fertility Treatment is Right for You
29Aug
Health, Lifestyle, Pregnancy

IUI vs IVF Which Fertility Treatment is Right for You

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7-Day-Meal-Plan-for-Intermittent-Fasting
21Aug
Diet, Fitness, Health, Lifestyle

7-Day Meal Plan for Intermittent Fasting

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Postpartum-OCD
20Aug
Diseases, Lifestyle, Pregnancy

Postpartum OCD: Facts and Support

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PCOS-Diet.
18Aug
Diet, Lifestyle, Yoga

PCOS Diet: Eat Right, Feel Better

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Weight-loss-diet-plan-for south Indian
17Aug
Diet, Health, Lifestyle

Weight Loss Diet Plan For South Indian

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What-is-breast-cancer
15Aug
Diseases, Health, Lifestyle, Pregnancy

breast cancer how to avoid

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Janmashtami-Fasting-Guid
12Aug
Diet, Festival Diet, Recipes

Janmashtami Fasting Guide: What to Eat & What to Avoid

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Ajwain-Water Recipe
12Aug
Recipes, Remedies

Ajwain Water Recipe

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Cinnamon water for PCOS
22Jul
Diet, Recipes, Remedies

Cinnamon water for PCOS

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Gastrointestinal Diseases
22Jul
Diseases, Health

Gastrointestinal Diseases: Symptoms, Treatment & Causes

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How-to-lose-5-kgs-in-a-month
22Jul
Fitness, Workouts

How to lose 5 KGs in a month?

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18Jul
Diet

Gujarati Diet Plan for Weight Loss: Tasty and Healthy!

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17Jul
Diet, Lifestyle

Choosing the Right Diet Plan for Gaining Weight

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Liquid-Diets-for-Weight-Loss (1) (1)
05Jul
Diet

Liquid Diets for Weight Loss: Guide By Nidhi

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vegan food diet
05Jul
Diet, Fitness

Choosing A Vegan Food Diet: Benefits, And Risks

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protect child's eyes from the screen
18Jun
Health, Kids, Lifestyle

9 Ways to protect child’s eyes from the screen: By Nidhi Gupta

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How Do You Maintain Hormone Balance
17Jun
Health, Lifestyle

How Do You Maintain Hormone Balance? Women and men

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Common Fitness Facts and Myths
17Jun
Fitness

Common Fitness Facts and Myths

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Lactation Diet for New Moms
15Jun
Diet, Nutrition, Pregnancy

A Lactation Diet for New Moms

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14May
Lifestyle

Top Fitness Trends: What’s Hot in the Industry Right Now

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12May
Lifestyle, Nutrition

6 Cancer-Causing Foods You Should Avoid To Stay Healthy

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10May
Lifestyle, Nutrition

5 Foods to Lower Your Cancer Risk and Boost Your Health

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09May
Lifestyle

Health Benefits of Meditation and How to Do It?

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07May
Lifestyle

Meditation Techniques: Finding Calm and Peace Within

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07May
Yoga

Benefits of Yoga for Anxiety and Depression

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04May
Nutrition

Top Immunity Boosting Foods: Strengthen Your Defense

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03May
Yoga

Yoga for Mental Health: Benefits, Types and Steps to Practice

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01May
Kids, Nutrition, Recipes

6 Delightful Summer Recipes for Kids: Happy, Healthy Summertime Treats

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27Apr
Lifestyle, Nutrition

Fatty Liver Diet: Best and Worst Foods for Fatty Liver

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25Apr
Nutrition

Foods for Healthy Kidney: Good and Bad Diet for Kidney

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24Apr
Nutrition

Foods for Healthy Lungs: Good and Bad Diet for Lungs

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12Apr
Nutrition

Foods for a Healthy Liver: Good and Bad Diet for Liver

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10Apr
Nutrition

Vinegar: All About Types & Benefits

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28Mar
Recipes

Foxtail Millet Salad: A Nutritious and Delicious Dish

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28Mar
Recipes

Foxtail Bread: Healthy Millet Alternative of Wheat Bread

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26Mar
Recipes

Bajra Cheela: Healthy Protein-packed Breakfast Recipe

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25Mar
Recipes

Bajra Halwa: Healthy Sweet Millet Dish Recipe

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25Mar
Recipes

Bajra Ghughri: Healthy Gluten-free Millet Recipe

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20Mar
Nutrition

Millet Milk: A Guide to All Types and Nutritional Advantages

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20Mar
Lifestyle, Nutrition

Best Foods For A Healthy Heart – Nidhi Gupta

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15Mar
Recipes

Stewed Pumpkin Samak Rice: Healthy Alternative of Traditional Rice Pulao

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15Mar
Recipes

Foxtail Millet Mango Rice: Lower Glycemic Index Recipe

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13Mar
Recipes

Little Millet Tomato Rice: Healthy Version of White Rice Pulao

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13Mar
Recipes

Kodo Millet Kheer: Healthy & Delicious Dessert

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05Mar
Recipes

Kodo Millet Dhokla: Best Sooji Dhokla Alternative

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05Mar
Recipes

Jowar Phirni: Healthy Version of Rice Phirni

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05Mar
Recipes

Jowar Salad Recipe: One of the Healthiest Home Meals

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03Mar
Recipes

Bajra Raab: Traditional Warm Healthy Soup

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29Feb
Recipes

Sorghum and Foxtail Millet: Nutrient-Packed Porridge

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25Feb
Nutrition

Barnyard Millet: Health Benefits, Nutritional Values & Recipes

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22Feb
Recipes

Kodo Millet Methi Rice Recipe: Healthy White Rice Alternative

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21Feb
Nutrition

9 Nutritious Millets for a Healthier, More Flavorful Life and Well-Being

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21Feb
Nutrition

Pearl Millet (Bajra): Health Benefits, Nutritional Values & Recipes

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17Feb
Nutrition

Sorghum Millet: Jowar Health Benefits, Nutritional Values & Recipes

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16Feb
Nutrition

Kodo Millet: Benefits, Nutrition, and Easy Recipes

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15Feb
Nutrition

Browntop Millet: Health Benefits, Nutritional Values & Recipe

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14Feb
Nutrition

Little Millet: Thoda Baajara Nutrition and Health Benefits

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10Feb
Nutrition

Foxtail Millet: Better Substitute of White Rice

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10Feb
Nutrition

Ragi: A Nutrient-Packed Superfood

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07Feb
Lifestyle, Nutrition

Ditch Maida(Refined Wheat Flour)? Try These Nutritious Flours!

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01Feb
Nutrition, Recipes

Kashmiri Kahwa Tea: 6 Amazing Health Benefits

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18Jan
Nutrition

Local Food vs. Imported Food: Which is Healthier?

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18Jan
Nutrition

Bananas: Healing or Harmful?

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10Jan
Nutrition, Recipes

Try This All-New Weight Loss Smoothie by Nidhi Gupta

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05Jan
Nutrition, Remedies

Healthy Juice for Sinus, Constipation, Acne and Hair loss

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04Jan
Remedies

Top Healing Spices In You Kitchen

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31Dec
Lifestyle

Water With Meals: Debunk The Myths By Nidhi!

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13Dec
Lifestyle, Nutrition

How Diet Impact on Mental Health: Understand Crucial Connection

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12Dec
Nutrition, Recipes

Mung Beans: Health Benefits and Recipes

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05Dec
Nutrition

Bulletproof Coffee: Benefits & Side-effects

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01Dec
Nutrition

Keto Diet: Benefits, Risks, & Meal Plan

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28Nov
Nutrition, Remedies

Home Remedies and Foods for Quick Constipation Relief

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22Nov
Nutrition, Recipes

Homemade Sprouted Ragi: A Superfood for Health and Well-being

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17Nov
Kids, Nutrition

Healthy Weight Gain in Kids: Diet Meal Plan for Child

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08Nov
Diet, Fitness, Health, Lifestyle, Workouts

Sheetal Shah’s Weight Loss Success Journey

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08Nov
Lifestyle, Remedies

20 Best Home Remedies for Acidity/Acid Reflux/GERD

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04Nov
Nutrition

Vitiligo: Meal Diet Plan, Symptoms, Causes and Treatment

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02Nov
Nutrition

Arthritis Diet Plan: A Guide to Eating for Relief

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31Oct
Nutrition, Recipes

5 High Protein Shakes for Weight Loss Under 400 Calories

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27Oct
Success Stories

How Sonal Lost 10 Kgs in 3 Months with Fitness Coach Nidhi

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22Oct
Lifestyle, Nutrition, Recipes

Clear Skin Diet: Foods for Your Natural Healthy Skin

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22Oct
Festival Diet, Lifestyle

Post-Diwali Detox: A Healthy Meal Plan By Nidhi

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20Oct
Lifestyle, Workouts, Yoga

Yoga for Thyroid: 5 Poses to Improve Your Thyroid Health

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19Oct
Nutrition

Best Thyroid Diet Plan for Weight Loss

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13Oct
Nutrition

Karwa Chauth Fasting: A Step-by-Step Guide

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12Oct
Festival Diet, Nutrition, Recipes

Navratri fasting chart with 8 best fasting dishes in Hindi

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04Oct
Success Stories

Usha’s 8 kg Weight Loss in 2 Months with Nidhi Gupta’s Sustainable Diet Plan

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02Oct
Success Stories

Bhumika’s Transformation Journey with Nidhi Gupta Weight Management Program

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01Oct
Success Stories

Sumati Gandhi’s Weight Loss Transformation and Thyroid Reversal

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30Sep
Nutrition, Recipes

Garam Masala: The Spice That Warms Everything

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30Sep
Nutrition

Vitamin D3: Essential for Strong Bones and Immunity

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16Sep
Nutrition

Isabgol: A Natural Remedy for Digestive Health

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14Sep
Nutrition, Recipes

Almond Benefits: A Healthy Nut for Every Diet

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12Sep
Nutrition, Recipes

Sattu: Types, Health Benefits and Easy Recipes

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07Sep
Nutrition, Recipes

Curry Leaves: Indian Kitchen Must-Have

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06Sep
Festival Diet, Nutrition

Janmashtami Treats: Authentic Bhog Prasad and Dhaniya Panjiri Recipes

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03Sep
Success Stories

Postpartum Weight Loss Transformation: 16kg Shed in 4 Months

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03Sep
Success Stories

Sakshee’s 20-Pound Weight Loss: A Health Transformation

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26Aug
Nutrition, Recipes

5 Low Sugar Healthy Raksha Bandhan Recipes

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24Aug
Lifestyle, Success Stories, Workouts

Self-Love and Transformation: Losing 33 Kgs in a Year

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23Aug
Nutrition

Moringa vs Matcha: A Nutritional Showdown

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19Aug
Yoga

Power Yoga for Weight Loss: Your Key to a Flatter Belly

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18Aug
Lifestyle, Remedies

Is Drinking Water from Copper Water Bottle Good for Health?

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13Aug
Nutrition, Success Stories, Workouts

Palak Doshi’s Weight Loss Transformation

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13Aug
Nutrition

11 Superfoods for Weight Loss: Fuel Your Journey

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11Aug
Nutrition

Essential Guide to High Protein Foods: Boost Muscle Growth and Fat Loss

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09Aug
Kids, Nutrition

Kids Nutrition: Customized Diet Plans for Your Infant to Preschoolers

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05Aug
Lifestyle, Workouts

Burn Fat at Home: 7 Cardio Moves + 10 Minute HIIT

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04Aug
Kids, Nutrition

Brain Food for Kids: The Ultimate Guide

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29Jul
Workouts, Yoga

PCOS Exercises: Yoga Asanas, Stretches and Breathing Exercises

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26Jul
Workouts

Pregnancy Exercise Guide: Safe Workouts for Each Trimester

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25Jul
Nutrition

Pregnancy Nutrition: Taking Care of Your Baby Bump in Each Trimester

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22Jul
Nutrition, Recipes

15 Amazing Tiffin Ideas for Fussy Eaters

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22Jul
Nutrition

Ash Gourd: Weight Loss Benefits, Recipes and Side Effects

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19Jul
Nutrition

Sattvic Diet for Sawan: A Guide to Conscious Eating

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18Jul
Recipes

Quinoa Idli: A Healthy, Delicious Breakfast Choice

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18Jul
Recipes

Oats Idli: The Healthy Breakfast You Need

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16Jul
Recipes

Dal Veggie Idli: A Quick and Delicious Recipe

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16Jul
Nutrition

The Idli Diet: A Healthy Delicious Path To Weight Loss

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14Jul
Nutrition

Top 5 Flaxseed Benefits for Weight Loss & Side Effects

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09Jul
Nutrition, Recipes

Daliya for Weight Loss: A Healthy and Nutritious Option

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07Jul
Nutrition

Proso Millet: A Forgotten Indian Millet With Numerous Health Benefits

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05Jul
Nutrition

Sawan Fasting: Healthy Eating Tips to Cleanse and Detox Your Body

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04Jul
Nutrition, Recipes

Can Mangoes Help You Lose Weight? A Comprehensive Guide

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01Jul
Nutrition, Recipes

6 Amazing Iron Rich Drinks to Boost Your Hemoglobin Level

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29Jun
Nutrition, Recipes

Cinnamon: A Secret Weight Loss Weapon?

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25Jun
Nutrition

12 Indian Evening Snacks for Weight Loss: Spice Up Your Diet and Slim Down

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25Jun
Recipes

Quinoa Chocolate Balls Recipe

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21Jun
Recipes

Gond Katira Pudding Recipe for a Flavorful Experience

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21Jun
Lifestyle

Diabetes: What It Is, Its Causes, Symptoms, Types, and Treatment

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19Jun
Recipes

Gulkand Gond Katira Sharbat Recipe: Energize Naturally

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18Jun
Recipes

Gond Katira Jal Jeera Recipe: Taste the Cooling Sensation

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16Jun
Lifestyle, Nutrition

Is Dark Chocolate Good for Weight Loss? The Bittersweet Truth

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15Jun
Recipes

Mixed Bean Salad Recipe By Nidhi Gupta

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15Jun
Lifestyle, Nutrition

Black Coffee and Weight Loss: Unveiling the Truth

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12Jun
Lifestyle

7 Morning Detox Drinks to Burn Stubborn Belly Fat: Sip Your Way Slim

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12Jun
Lifestyle, Nutrition

Chia Seeds for Weight Loss: Your New Secret Weapon

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11Jun
Lifestyle, Nutrition

Apple Cider Vinegar: Uses, Benefits, and Side Effects

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07Jun
Lifestyle, Nutrition

The Best Diet Plan to Unlock Your Weight Loss Success

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06Jun
Recipes

Quinoa Spinach Scramble: A Nutritious and Delicious Breakfast

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01Jun
Nutrition

Power of Quinoa: A Nutrient-Rich Superfood

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01Jun
Lifestyle, Nutrition

7 Days to a Healthier You: Unlock the Power of our Diet Plan

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29May
Recipes

Chinese Fried Quinoa Recipe: Delicious and Nutritious

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28May
Recipes

How to Make a Perfect Quinoa Black Bean Salad?

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28May
Nutrition, Recipes

Makhana Paneer Salad Recipe: The Perfect Blend of Crunch and Creaminess

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24May
Nutrition, Recipes

Makhana Kheer: A Nutty Sweet Sensation

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24May
Lifestyle, Nutrition

Makhana: Your Secret Weapon for Effective Weight Loss

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20May
Recipes

PCOS Smoothie: Nourish and Thrive with Delicious Recipe

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20May
Recipes

Nourishing Tea Recipe for PCOS: Revitalize Your Morning

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18May
Lifestyle, Yoga

PCOS: All You Need to Know About Symptoms and Causes

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16May
Recipes

Chickpea Sprouts and Raw Mango Salad: A Perfect Summer Salad

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12May
Recipes

Oatmeal Poha Recipe

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12May
Recipes

Oatmeal Soup Recipe: Easy, Healthy, and Delicious

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11May
Recipes

Masala Tadka Oats: The Perfect Recipe for Busy People

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11May
Recipes

Oats Tikki Recipe – By Nidhi

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10May
Recipes

Overnight Chocolate Oats Recipe By Nidhi Gupta

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13Jun
Lifestyle

What is Acid Reflux? Symptoms, Diet and Home Remedies

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03Jun
Lifestyle

Pani Ka Matka: How to Buy, Benefits

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03Jun
Lifestyle, Remedies

Effective Tips to Manage Hair Fall: Biotin-Rich Foods & DIY Hair Masks

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21May
Lifestyle, Nutrition

Raw Mango | Recipes, Benefits of Kachha Aam

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13May
Nutrition

Gond Katira: The Wonder Herb with Endless Benefits

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06May
Nutrition

Difference between Sattu, Besan and Garbanzo Flour

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29Apr
Nutrition

Oats: Types, Benefits, and Easy Recipes

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23Apr
Lifestyle, Nutrition, Remedies

Best Healthy summer drinks: Stay cool

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14Apr
Nutrition

Pre-Workout Nutrition: What to Eat Before a Workout

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02Apr
Festival Diet, Nutrition, Recipes

Navratri Diet Plan: Easy & Delicious Vrat Recipes

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15Jan
Lifestyle, Nutrition

Types of Probiotic Foods: Healthy Probiotic Bacteria

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27Dec
Lifestyle, Nutrition

Why Is Breakfast the Most Important Meal of the Day?

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26Dec
Remedies

Banish the Chill: Uncover the Secret to Curing Winter Blues!

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24Dec
Nutrition

Benefits of Chia seed: What you need to know

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